Monday, March 24, 2014

GARBANZO-SPINACH STEW





  About 300 calories per serving. The Below recipe serves up to 2 

Ingredients: 

2 cups Garbanzo beans (soaked over night)
1 cup of  chopped fresh spinach 
1 finely chopped onion
3 cloves of minced garlic 
1/2 TBS grated fresh ginger 
1 cup of veggie broth 
1/2 ts cumin powder
1/2 black pepper 
1/2 TBS sea salt
1 ts chili powder
1 ts curry ( for some heat, add another 1/2 ts hot curry)